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Most Popular Diet and Fitness ProgramsNumber ten in our list of top ten most popular
Diets, The Sugar Busters Diet Review : Created by by a former CEO and
three doctors, a cardiovascular surgeon, a gastroenterologist, and an
endocrinologist the Sugar Busters book was a best seller in the 90's.Is
it the diet for you? Read our full Sugar Busters Diet Review and decide
for yourself. |
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The Sugar Busters Diet Review |
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What they say "It's time to face facts. Low-fat diets don't work. Thousands
of dieters on low-fat, high-carbohydrate regimes gain back their weight
and more, often wreaking unhealthy havoc on their bodies. Why? Because
the culprit isn't too much fat, it's too much sugar--and low-fat food
is full of it. ----------------------------------------------------------------------- Our Review Sugar Busters first appeared in 1995 in the form of a book written by Written by a former CEO and three doctors, a cardiovascular surgeon, a gastroenterologist, and an endocrinologist. Its basic philosophy is to encourage you to eat like our ancestors did, avoiding simple sugars and refined grains. They claim that it is sugar that causes obesity not fat. Sugar busters encourages exercise, the avoidance of high unsaturated fat products as well as refined sugars and 'bad' carbohydrates. They believe these sugars and refined grains cause blood sugar increases which in turn causes an increase in insulin, which leads to fat storage. How it works Sugar Busters recommends that food should be split into a ratio of 40% fat, 30% carbohydrates and 40% proteins. They also restrict foods that are highly ranked in the Glycemic Index. The Glycemic index rates food by the effect it has upon the insulin levels in the blood. High Glycemic foods include pasta, potatoes, sugar and some vegetables. Sugar Busters Recipe Servings: 4 2 pounds skinless, boneless The Good
The Bad
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