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Most Popular Diet and Fitness ProgramsNumber five in our list of top ten most popular
Diets, The Fit for Life Diet |
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The Zone Diet Review |
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| What they say "There is, however, something that everyone can do, and that many people are already doing, to take advantage of the most up-to-date research on the subject: Cut back! For decades we have been overeating animal products. Research on the effect of this overconsumption is overwhelmingly conclusive: It is killing us! " ------------------------------------------------------------------------------------- Our Review The Fit for Life Diet was developed in the 1980's by Harvey Diamond and
his wife Marilyn. They believe that eating the wrong combinations of foods
together such as proteins and starches leads to bad digestion and ultimatly
toxins in the body. This they claim leads to weight gain and general bad
health. They believe that eating certain combinations of foods at certain
times of the day leads to better health and weight loss. The Fit for Life Basic Rules Simply put the Fit for Life Diet says that , fruit should be eaten from the time you get up until noon. This is because fruit is suposed to cleanse the system and move things along. Fruit cannot be eaten with anything else. For lunch and dinner you can either have a carbs based meal or or a protein meal, which would be protein, bur you cannot combine the two because this would cause toxins in the body. Dairy foods and refined sugar are not allowed at all and fruit must not be eaten after a meal. The Good
The Bad
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